Welcome!
Welcome to the world of massage therapy! We are so happy you found us. As someone who has yet to receive a massage, not knowing what to expect can be nerve-racking. Hopefully, this information will help ease that. Of course, if you have any questions or concerns, please reach out to us. We are more than happy to help.
scheduling
You can schedule your appointment online or by calling or texting us. We do not have a receptionist. If we miss your call, please leave a detailed voicemail and we will get back to you as soon as possible! We operate in a shared space with Crossroads Chiropractic and Wellness Center. We take in-house sessions Wednesday to Saturday and take house-call sessions by appointment.
All new clients are required to fill out a health intake form upon arrival. This helps the massage therapist to best accommodate you during your treatment. These forms can be filled out online ahead of time as well. Please arrive 10 minutes early to your appointment if you plan to fill out the forms in person.
What to expect
Initial Session appointments include a 60 minute massage with a 30 minute consultation. This gives us plenty of time to discuss your reasons for seeking treatment and any goals or concerns you may have regarding treatment. It also gives us time to do an assessment of flexibility, mobility, and posture.
Please make sure to wear or bring athletic attire or clothing that will stretch and allow for full range of motion. This will make it easier when assessing your posture and movement. From there we will customize an integrative massage session tailored to you and your specific goals.
arrival
If you see that you are running late, call or text us. Late arrivals may result in your appointment time being shortened. If you are going to be 20+ minutes late, we will need to cancel the appointment and reschedule for another time. There's no need to rush around and for you to arrive stressed to your appointment when it can be avoided.
cancellation
When making your appointment, pick your desired day, time, and service. If you need to cancel or reschedule your appointment, please let us know as soon as possible. Don't forget your appointment! Please make sure to add it to your calendar and any alarms or reminders you may need. As a courtesy, a text or email reminder will be sent before your appointment.
For more information about the cancellation process, please see our Policies Page.
treatment
Please refrain from smoking or consuming alcohol prior to your massage appointment. If you regularly take prescription pain medication, please refrain from taking them just before receiving your massage. Massage therapy may have disrupt or change the effects that these substances may have on the body. Please make sure to hydrate well before and after treatment.
Pregnancy
Unfortunately, we cannot accommodate prenatal massage clients at this time. If you would like a referral for local certified prenatal massage therapists, please reach out and let us know! We would be happy to assist you in any way possible.